Anxiety Can Cause Poor Concentration: Overcome With These 15 Smart Ways

Have you been having a hard time concentrating lately? Having poor concentration is usually not something you have to worry about, but sometimes it can point to a more severe problem. In more serious cases it can be a symptom of anxiety that requires professional intervention.

Concentration

Concentration is being able to guide attention in the direction you want it to go. Controlling one’s attention is what is meant by concentration. It is the capacity to concentrate on a single concept, object, or subject while blocking out all other irrelevant thoughts, feelings, or sensations.

When concentrating, one must block out or stop focusing on all other irrelevant thoughts, ideas, feelings, or sensations that may include phone notifications, the surrounding noise, and all the distracting stimuli.

Poor Concentration

We have poor concentration when we are unable to focus on a desired object or thing. We need concentration throughout our days to get things done whether it’s in personal, social, or occupational settings.

There is a productivity cost to constant interruptions leading to poor concentration. When concentration is low, completing a job requires more time. We’re not very good listeners. It results in misunderstanding, miscommunication, and conflict when we don’t grasp things as well, whether it’s with our significant other or our coworkers…