Summary
The training provides people with self-help suggestions, training exercises, meditation, and being more present, which is beneficial for mental well-being. It focuses on the recovery of those facing mental health issues in the workplace. Moreover, the training centers around those self-help techniques that can be employed by individuals without any technical support.
Mental Health
Mental health is all about what goes inside our minds biologically and physiologically and how it affects our social world, emotions, and behavior. Mental health is the determining factor behind our behaviors in stressful situations. It is also responsible for the relationships we build with others, how we communicate, as well as our decision-making skills. Mental health is important at all stages of life. It starts before birth and continues throughout life.
Mental health results from a combination of factors, including, biological factors, social factors, and familial psychiatric history. For each individual the reasons may vary for example an individual may have a calm temperament because they inherited it from their parents while another person is aggressive because they saw their parents exhibit aggression in childhood and teenage…
