Overcome Bipolar Disorder Using 12 Management Techniques

Ahealo
8 min readOct 20, 2022

What is Bipolar Disorder?

Bipolar disorder, also known as manic depression, is a condition that causes extreme mood shifts, ranging from mania (high) to depression (low).

In mania, the person may feel abnormally energetic, happy, or irritable and sometimes a reduced need for sleep. While in a depressive episode, the person may feel sad or hopeless and lose interest and pleasure in almost all activities. These episodes affect an individual’s behavior, judgment, sleep, energy, activity, and the…

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