Overcome Irrational Fear And Combat Anxiety By 15 Useful Ways

Ahealo
10 min readOct 29, 2022

Having irrational fear can make life difficult. You constantly worry about things that most people don’t care about. Irrational fear can quickly turn into paranoia and anxiety if you don’t do anything about it.

Generalized anxiety disorder, which can cause people to have an irrational fear, is a result of dysfunction in parts of the brain associated with fear, emotions, and memory. It can make you feel as if you’re constantly in danger. It’s like playing a video game where you enter an area, and ominous music starts playing…

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